christinaferriolaJul 3, 20212 minThe Woodlands Nutritionist: How Much Water Should I Drink?Staying hydrated provides many benefits to our health. Read more to find out how much is right for you . . . There is so much nutrition...
christinaferriolaJun 17, 20212 minThe Woodlands Nutritionist: How Do I Add Flavor Without Salt?When you first cut back on #salt, food will taste bland. Try the following tips to spice things up in a low sodium way . . . A big...
christinaferriolaJun 3, 20212 minThe Woodlands Nutritionist: Does Bread Make Me Fat?This is such a common question with many clients. Let's figure out why people think this . . . Bread has such a bad reputation. When...
