The Woodlands Nutritionist Blog

Start now to learn more about your individual nutrition needs from Christina Ferriola, our Registered Dietitian Nutritionist.

Woodlands Family Nutrition Center offers in-person and online nutrition counseling.

Jul 26, 20212 min read

The Woodlands Nutritionist: How Much Fiber Do I Need?

Research studies are constantly analyzing the American diet. See what's been found out about our fiber intake . . . Research on the...

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Jun 17, 20212 min read

The Woodlands Nutritionist: How Do I Add Flavor Without Salt?

When you first cut back on #salt, food will taste bland. Try the following tips to spice things up in a low sodium way . . . A big...

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